For some of us, sitting still and meditating feels out of reach not because of any emotional or mental anguish, but due to physical pain. Some of us live with chronic pain that ranges from mild to intense. It makes you feel that sitting quietly will only exacerbate the…

When you start your mindfulness journey there is so much to try to think about. First how to breathe and then how to sit, where to make the time and so on; that perhaps we completely lose sight of our goals. It reminds me of when I first started scuba diving, with all…

Covid-19 is affecting all of us in different ways. Some of us are now jobless, some our children's teachers, some more busy than ever before at work and likely most of us are some combination of the three. It can feel like somehow we are even more busy now than we…

Today in our mindfulness exercises we are going to focus on listening to the world around us. So often we are tuning out the world via headphones, music and other distracting elements. While there is nothing wrong with this, there is something to be said about…

As we approach a possible commencement of reopening the country, we may soon be going back to our normal lives. Though we may slowly start returning to social lives and work that involve human contact, it does not mean that covid-19 will be going anywhere. We will be at risk of…

Today for our mindfulness exercises we will be focusing on creating equanimity. Equanimity, what even is this GRE word? It is how it sounds in many ways, the mental state of composure and even emotions during times of high stress. If the concept sounds a little…