With the holidays upon us and COVID is still an ongoing issue, things feel a little different this year. We have several vaccines on the way, but likely this will not change our holiday season at all, sadly. We have already tackled how we handled Thanksgiving, so this was a great dress rehearsal for the main event. All of us are in different levels of lockdown and concern…
Mindfulness Exercises: Changing Seasons, Autumn
Fall is always one of my favorite seasons. The smells of burning leaves and apple desserts, cooler air and the night starting to come earlier and earlier. Though I don't live somewhere where we get the festive change of leaves, I have seen the leaves change and it is a beautiful array of flaming colors, a final celebration until we dive into the darkness…
6 Tips to Get in the Holiday Spirit
The holidays are upon us and it may just feel a little different. Whether we are socially distancing or employment isn't where it once was or just the general feeling of ennui from 2020, we just might not be in the holiday spirit. However, as easy as it is to wallow in self pity and endless streaming of the latest shows, we encourage you to keep up with some of what…
5 Tips to Beat Sugar
Sugar is one of those tricky things. We have a natural craving for sugar from birth, it is one way to attract the infant to drink milk, yet too much sugar can harm our bodies, peak our glycemic index and lead towards diabetes and health problems. Issues come into play though with just how addictive sugar is and how many products add sugar. It becomes incredibly…
Mindfulness Over The Holidays
One of the “lessons” we are taught over the holidays is being patient and gracious with both strangers and those we love. Yet sometimes it is those we love who try us more than strangers and we can find ourselves in the middle of blown out of proportion arguments over family gatherings. Sometimes this is because we don't really have that much in common with those we share blood with, sometimes…
4 Ways to Avoid Processed Food
While the world seems to be getting busier and busier, it is easy to start letting some things slide in the name of convenience. For me the thing that always starts to slide is eating. As much as I try to meal prep and plan for the week there will be weeks I slip into convenience food and pre-packed meals. While the concept isn't bad in and of itself, a lot of these foods…
Breakfast Meal Preps: 3 Fall Inspired Recipes
Depending on where you are, it may already start feeling like Autumn. Kids have headed back to school and pumpkin spiced products have re-emerged from their summer hibernation regardless of what the weather is like outside. Even if you are in a place that still feels like summer, we can get in the mood of the season with some fall inspired breakfast meal preps. If you haven't…
Entering the Precious Metals Market in the Pre Vaccine Era
So recently we got into the basics of metal trading with Mukarram Mawjood, our head trader here at Bullionite and Blackstone Commodity Group, but I had so many more questions for him I thought we would set up another interview to really get into gold and COVID and where he thinks things could be going. For those watching the markets, you will know that gold…
Getting into Precious Metals Investments
As we are navigating the pre-vaccine era there are a lot of questions coming up, especially when it comes to our finances and our future. Where should we be putting our money? How can we be using the pandemic in a positive way? When will things be normal again? Recently we have seen the stock market doing very well and this is largely because people are betting on what they think the world will look like…
Guided Meditations - Handling Anxiety in COVID
Before all of our worlds were shifted by the pandemic, the American Psychology Association conducted a study on stress in America and the findings were shocking. As much as two thirds of Americans considered themselves stressed out. Money, their future, violence, work and politics were all noted as sources of stress. Now, after the pandemic came through…