Welcome to the second part of our finding your goals series. If you haven't already, please read and complete the first article here before you start with the exercise in this article. When you are ready for your hour self appointment come back! Here we are going…

he other day we posted an article about a writing exercise for goal setting here(link How to form a goal). The first step, and the most important one, we had said was to formulate a true goal. A goal that is not simply a superficial one like achieving a certain success in…

As we advance in our mindfulness and meditation exercises we can start exploring guided meditations, such as the one in Lesson 5. Guided meditations are stories we tell ourselves to help ourselves relax and explore our psyche. They can be really useful in dealing…

In our introduction to mindfulness series we have already covered a lot of resistances towards daily meditation. Fear, emotions, pain both physical and emotional; but today we are going to cover another resistance and that is doubt. A lot of the reasons why we…

As we are getting closer to perhaps a normal life, some of us may be worrying about getting our sleep schedules back on track. Depending on your responsibilities during quarantine, you may have all but lost your sleep schedule or perhaps you are now sleeping…

When we are first starting the practice of mindfulness and daily meditation, we will naturally put up all sorts of resistance towards completing our goals. Procrastination is a common way for us to make excuses. Though on the surface you are…