As we are getting back to the office some of our old routines are coming back easy while others seem to be completely lost. The mornings seem so cramped now! But don't let the new good habits you may have formed in quarantine slide; you still can have a healthy and nutritious breakfast each morning with a little bit of foresight. Earlier this week we gave you…

While many of us are returning to work at our offices this week, we are being faced with some unanticipated issues as we try to acclimate back to office life. I feel one of the main issues is what to eat for breakfast? Working from home allowed for a much more languid pace when it came to getting ready in the morning and a much more relaxed…

While we are waiting for gyms to reopen or perhaps for the crowds to die down at said gyms, we at Bullionite are offering many new workouts to inspire and renew your at home gym routine since lockdown. Today we will focus on a pilates inspired series. Pilates is one of…

By now if you have invested in some resistance bands, you must already have a few favorite routines you do with them, and maybe you are even seeing results! I was so worried at the beginning of quarantine when the gyms closed that I was going to lose a lot of…

We have all faced boredom at one time or another. However, we have probably become much more acquainted with boredom over the past couple of months. Boredom may seem awful or like a waste of time or life, but boredom is actually something very beneficial. When we are not…