For our final article on the facets of wellness we will be focusing on social wellness. Social wellness is a huge category. Some other writers have divided this wellness into several; such as social, sex, and family wellness. While I do think this is useful…

We continue our journey of wellness today by exploring environmental wellness. Environmental wellness is a more nuanced aspect of our wellness and involves introspection and social awareness of oneself. Most simply, environmental wellness is…

Financial wellness is likely the wellness that most of our readers are feeling the strongest in. If you are at the point in your life where you are creating retirement portfolios and trading, you are likely doing well in this area at the moment. However, many of us are coming to the party late. After clawing your way up through your twenties and perhaps even mid to late thirties, you may finally…

Spiritual wellness is the most personal piece of the wellness puzzle. It can also be the most stunted and confused. We tend to get our religion from our surroundings and from our family upbringing. Though religion is not spirituality, just a spiritual practice, it is an important stepping stone in this process. Sometimes we do not feel attuned to the religion we are born into or sometimes…

As we go through all the aspects of wellness it is important to remember they are all connected. One wellness will suffer if other ones are not also lined up. Too much attention to one area of your life will weaken others and eventually even the areas you paid attention to will start adding to your stress. The key to combat this is to live a balanced life; only with balance can…

Today we will be looking at physical wellness. While we have touched on keeping up with physical activity extensively in past articles, here and here are a couple, we have not spent too much time discussing the other aspects of physical wellness besides workout routines. Physical wellness involves…

Today on our daily dive into holistic wellness we are going to explore intellectual wellness. Intellectual wellness is when we engage in activities that expand our scholastic and critical thinking abilities. Intellectual wellness encourages learning and engaging with…

The first aspect of wellness we are going to be exploring in this deep dive into holistic wellness is that of vocational wellness. We are starting here because this is probably one of the most developed areas in the lives of our readers. If you are in a place in your life where you are making smart financial decisions…

Over the next week we are going to focus on the eight aspects of wellness. We are going to dedicate an article to each of these aspects of wellness. Though there are sometimes extra facets of wellness added in some studies, for the purpose of our project we will focus on the following eight…