This week we seem to have unofficially made the theme about being more active and heart health. To continue in this trend I wanted to share some recipes and meat sources that have been really helpful in my wellness journey. To fully understand the story I am going to tell you briefly about my eating habits. I stopped eating meat around 10 years old due…

As we mentioned previously, humans are not meant to be inactive. We simply are not constructed to be this way. When we are, which let's face it, most of us are, thanks to the nature of our jobs, we increase our risks for all sorts of health risks. Not only does being sedentary increase our risks for disease, it also leads to habits such as overeating and overindulging…

As you may have read in our latest interview with Mukarram Mawjood, our head trader, the equities markets aren't looking great right now. Mukarram cites many reasons for this: the insensible volatility in the market, the crashing of the US dollar through rash printing of more money, and the general uncertainty of the future. Though he predicted…

As we are wrapping up the Summer season we have many things looming on the horizon for us. We are all still waiting for a coronavirus vaccine and a return to normalcy. We also have trade wars with China and the upcoming US November Presidential Election. If there was a word to describe our current situation both fiscally and mentally, it would be “volatility”…

Now that we are moving back to life back outside, we may easily lose some of our new normal habits quickly as we rush to get ourselves readjusted. But what about the nice things we added to our lives during the lockdown? I know that I am personally going to miss family meals…

While our home workouts here often focus on more challenging exercises, we understand that not everyone is able to achieve such strenuous exercises. There are a variety of reasons why we may not be able to do strenuous exercise; recovery from surgery, health conditions, exhaustion are…

While we are getting back to a more social routine, it does not mean that viruses or colds are gone. Of course we have always had to deal with illness and we all have many ways on how we deal with colds from medical to home remedy. However, we cannot deny that…

In efforts to make the transition back to work as painless as possible, we are doing several breakfast meal prep articles this week. Check out our other articles here and here for more ideas. Today we are focusing on cold and refreshing breakfasts. It is getting so…